A walk in nature

Movement
Written By Shelley Noble-Letort

The Japanese call it shinrin-yoku, “forest-bathing” or “taking in the forest atmosphere.” The importance of the natural world to human health is understood by many cultures.

The practice of walking in nature can be enjoyed in any natural environment; by the sea, in the forest and valley or mountaintop.

breathwork

  • Breath in through your nose filling your lungs fully, 10 counts

  • Hold your breath, 10 counts

  • Breath out slowly through your nose emptying your lungs completely, 10 counts

  • Repeat

Shelley Noble-Letort
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